I use every opportunity to record new rain sounds for sleep. Recently, ongoing studies have proven that even five minutes of listening to these sounds can positively impact our brain by reducing its sympathetic stimuli that form one part of our ‘Fight or Flight’ response. Rain Sound Triggers Our Relaxation Responseįor thousands of years, the sounds of nature, particularly rain, have been linked to many meditation and relaxation practices. The sound of rain helps our brain relax by masking the noises and interruptions which would otherwise attract our attention. I played some of my favorite rain recordings on my speakers and quickly learned that it’s easier to fall asleep that way. I used to live on a very noisy street, and one thing that always helped me mask out the sounds of passing cars and loud pedestrians was the sound of rain. City streets are always quieter when it rains. The subjective feeling of disturbed sleep caused by nocturnal environmental noise has been proven in studies to result in decreased well-being and cognitive function the next day. It helps the body calm down by blocking environmental noise and other large spectrum frequencies audible to the human ear.įor those who live in high noise-producing environments or struggle to fall asleep with surrounding audible distractions, this can have a significantly beneficial effect. It is predictable and non-threatening at a biochemical level. Masks Background DisturbancesĬonsidered ‘Pink Noise,’ the calming sound of rain is like nature’s massage for the brain. The sound of rain is gentler than pure white noise, making it easier to listen to for longer periods. Rain sounds are nature’s equivalent to pink noise and similar noise types. Rain sounds very gentle and calming in a park. In another study that examined the influence of white noise on sleep quality and duration among individuals residing in a high-noise environment in New York City, researchers established that white noise created a more tranquil and relaxing environment that led to faster sleep onset for the participants. One study on children with ADHD-related insomnia found that 38% of participants fell asleep faster when white noise was administered. However, recent studies have found that it can improve sleep quality for people of all ages – especially those struggling with insomnia! White and pink noise have been a go-to for sleep-deprived parents to soothe their babies for generations. Read on to find out why the sound of rain helps us sleep! Why do Rain Sounds help us Sleep? Rain Creates A Soothing, Pink Noise Effect I look at some recent research and share my experiences with recording and listening to rain sounds for sleep. In this article, I explored why rain sounds are so great at helping us sleep deeper and longer. I also enjoy recording rain sounds and using those recordings as background noise when sleeping or taking a nap.īut why does the sound of rain help us sleep, and how does it promote a better night’s rest? That is me recording rain sounds in a park. I already wrote about the best sleep sounds, including white noise, brown noise, and rain sounds. I use different sleep sounds as a part of my bedtime routine. For years, researchers and sleep experts alike have been looking into the connection between rain sounds and their positive effects on our sleep duration and quality.įrom its effortlessly soothing white noise effect to its ability to promote relaxation and reduce our stress and anxiety levels, the science behind this natural sleep aid is just as fascinating as it is multi-faceted.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |